A. Deadlift 3-3-3. Find your 3 rep max. (10-8-6-4 warmup sets)
B. Five rounds for time of:
20 Overhead walking lunges (45/35)
15 Kettlebell Swings (70/53)
10 Toes to bar
A. Deadlift 3-3-3. Find your 3 rep max. (10-8-6-4 warmup sets)
B. Five rounds for time of:
20 Overhead walking lunges (45/35)
15 Kettlebell Swings (70/53)
10 Toes to bar
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