A. Back Squat 5 x 4 @ 75%
B. Complete the following complex every minute on the minute for fifteen minutes:
1 Power Clean
3 Front Squats
2 Jerks
* Men use 135lbs, ladies 95lbs
A. Back Squat 5 x 4 @ 75%
B. Complete the following complex every minute on the minute for fifteen minutes:
1 Power Clean
3 Front Squats
2 Jerks
* Men use 135lbs, ladies 95lbs
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