Before Joey was swinging the 70lb ‘Big Bertha’ and knocking out muscle-ups, he was a little tyke having trouble with a 26lb kettlebell!
1.
Back Squat
5-5-5 reps
2.
5 rounds for time of:
20 double unders
20 meter lunge walk with plate overhead (25/10)
20 meter burpee broad jumps
20 air squats
The burpee broad jump demo: [wmv] [mov]
Comments are closed.