Photos from the Holiday Party last week are now up. Check them out HERE
A. 3 power snatches + 3 overhead squats. Aim for 60% of your 1 rep max for snatch. 5 sets total.
B. 4 minute AMRAP
7 Handstand Push-ups
7 Walking lunges with bar in front rack EACH leg (95/65)
C. 4 minute AMRAP
10 Wallball Shots (20/14)
7 Overhead Squats (95/65)
D. 4 minute AMRAP
10 Single arm Kettlebell Snatches (53/44)
10 Thrusters (95/65)
* 2 minute rest between AMRAPs
