“Adrenaline Shot”

21-15-9 reps of the triplet:

Hang Squat Cleans (95/65)
Burpees
Pull-ups

Rx+ = Chest to bar pull-ups and 135lbs for the Cleans

 

Don’t forget, this Saturday is the Garage Games up in Woodstock at the YMCA. Post on the blog if you want to get a group together to carpool to go check out the event. For more details, visit the ‘Upcoming Events’ tab on the left side of our home page!