Hope everyone had a safe and fun New Years! We are back to NORMAL schedule for the remainder of the week. Paleo challenge will begin Wednesday January 22nd and run for 5 weeks. More details will come via email on Monday the 6th.

 
A. Find your 3 rep max for Thruster. Take the bar from the squat rack.
 
B. Complete as many rounds as possible in twelve minutes of:
 
5 Pull-ups
10 Box Jumps (24/20)
15 Sit-ups
 
Rx+ Chest to Bar Pullups and 30/24″ box