1.
Shoulder Press
3-3-3 reps

2.
“The Tabata Tickler”

Complete 32 intervals of 20 seconds of work followed by 10 seconds of rest where the 1st 8 intervals are dumbbell push-up/rows, the 2nd 8 are kettlebell swings, the 3rd 8 intervals are hang dumbbell cleans, and finally, the last 8 intervals are barbell push presses. There is no rest between exercises. 8 intervals times 4 exercises equals 32 total intervals.

Dumbbell push-up/rows (25/15)
Kettlebell swings (53/35)
Hang Dumbbell cleans (30/20)
Barbell Push press (75/55)

Your score is the total reps for all 4 of the movements