* Chili cook off and goal sharing party Saturday 1pm-4pm
* Olympic lifting barbell club now adds a 2nd day per week starting Saturday!
 
A. Full snatch 4 x 3 @ 80%

 
B. Complete as many rounds as possible in fifteen minutes of:
 
5 Overhead Squats (95/65)
10 Burpees over the bar
15 Kettlebell Swings (53/35)
 
Rx+ 135/95lbs and 70/53lbs