Chili cook off today!! Prizes, kids bounce house, and of course chili and beer!
A. 500m row for time. Time to set a new pr!!
B. 20 minute AMRAP:
10 Power Snatches (105/65)
20 Sit ups
30 Double Unders
* Buy in:
20 – 10 reps of:
Front squat 105/65
Box Jumps 24/20
Your score is the amrap
Rx+ 135/95 30/24 inch bj. sit up with wall ball 20/14
C. Barbell club meets at 9am and 10:30am!