A. 3 rep max for strict weighted Pull-ups.
B. Complete as many rounds as possible in twelve minutes of:
5 Strict Pull-ups (no kipping)
10 V-ups
20 Double Unders
A. 3 rep max for strict weighted Pull-ups.
B. Complete as many rounds as possible in twelve minutes of:
5 Strict Pull-ups (no kipping)
10 V-ups
20 Double Unders
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