A. Deadlift 5-5-5-5

 
B. 21-15-9 reps of:
 
Power Cleans (155/105)
Ring Dips
 
C. Paleo challenge participants can make up Wednesdays benchmark WOD today if needed
 
D. Come support your fellow CFSC teammates as they battle in the Atlanta Affiliate league this Saturday at 1pm at Crossfit Resurgens (windy hill / powers ferry intersection)