A. Come support your fellow CFSC teammates as they battle in the Atlanta Affiliate league this Saturday at 1pm at Crossfit Resurgens (windy hill / powers ferry intersection)

 
B. Full snatch 4 x 3 @ 85%

 

C. Every minute on the minute for fifteen minutes complete:
 
3 Hang Power Snatches
3 Overhead Squats
 
* There is no Rx weight for this WOD. Start with a manageable weight & feel free to add weight as the minutes progress as long as your form allows it!