U.S. Army Staff Sergeant Chris Falkel, 22, of Highlands Ranch, CO, assigned to the 1st Battalion, 3rd Special Forces Group, based in Fort Bragg, NC, was killed on August 8, 2005 by enemy small-arms fire in Deh Afghan, Afghanistan.
“Falkel”
Complete as many rounds as possible in twenty five minutes of:
8 Handstand push-ups
8 Box jumps (30/24)
15 foot Rope climb, 1 ascent
B. Olympic lifting barbell club meets at 9am and 10:30am!
* Come support your fellow CFSC teammates as they battle in the Atlanta Affiliate league this Saturday at 1pm at Crossfit Resurgens (windy hill / powers ferry intersection)