A. Back Squat 2 x 10 @ 65%

 

B. “Frannie”
 
For time:
 
21 Thrusters (95/65)
   50 Double Unders
   50 Sit-ups
21 Pull ups
   40 Double Unders
   40 sit ups
15 Thrusters (95/65)
   30 Double Unders
   30 Sit-ups
15 Pull-ups
   20 Double Unders
   20 Sit-ups
9 Thrusters (95/65)
   10 Double Unders
   10 Sit-ups
9 Pull-ups
 
C. Gymnastics WOD meets at 5:30