GET
STARTED

 
A. Full squat clean 4 x 3 @ 80%

 
B. Three rounds for time:
 
Row 500 meters
10 Power Cleans (135/95)
15 Ring Dips
 
C. Come out to CrossFit North Atlanta THIS Saturday to support CFSC’s “Wrecking Crew” who happen to be the NUMBER ONE seed in their division! Help them bring home the Atlanta Affiliate League crown starting at 9am. Address is 1730 Taylor St NW, Atlanta, GA 30318. For more details visit http://www.atlantaleague.com/event/winter-wonder-league/
 

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