* Get ready for the 2014 CrossFit Games Open! Check your email Monday for more details on registration.
 
A. Deadlift 3-3-3-3 (touch and go)

 
B. Five rounds for time of:
 
200 meter run with sandbag
15 Push-ups
10 Toes to Bar
 
C. Gymnastics WOD: 5:30pm