A. Bar Muscle up practice. Experienced members perform 10 bar muscle ups.

 
B. Complete as many rounds as possible in twelve minutes of:
 
3 STRICT Pullups (no kipping)
6 Burpees
9 Kettlebell Swings (70/53)
 
Rx+3 bar muscle ups per round
 
C. Olympic lifting barbell club meets during all 4 evening class times