A. 4 rounds NOT for time of:
 
Max effort unbroken push-ups
Max effort unbroken pull-ups
*Rest as needed between rounds
 
B. 21-15-9
Wallball shots (20/14)
Sumo Deadlift High Pulls (95/65)
 
C. 9-15-21
Thrusters (95/65)
Medicine ball sit-ups (20/14)
 
Rest 3 minutes b/t part B and C
 
D. Olympic lifting barbell club meets at 9am and 10:30am.