GET
STARTED

 
A. Find your 1 rep max for Shoulder Press

 
B. 8 minute AMRAP
 
8 Pull-ups
8 Wallball Shots (20/14)
 
C. 8 minute AMRAP (After 2 minute rest)
 
8 Clean & Presses (115/75)
8 V-ups
 
D. Gymnastics WOD meets at 5:30pm
 

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