GET
STARTED

 
A. Back Squat 5 x 3 @ 80%

 
B. “Cardio Katie”
 
1200 meter run
10 Burpee Box Jumps (24/20)
800 meter run
15 Burpee Box Jumps (24/20)
400 meter run
20 Burpee Box Jumps (24/20)
 
* Happy Birthday Katie!!
 

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