A. Full Snatch 5 x 3 @ 70%
B. Complete as many rounds as possible in fifteen minutes of:
5 Push-ups
10 Air Squats
15 Sit-ups
C. Gymnastics WOD meets at 5:30pm
A. Full Snatch 5 x 3 @ 70%
B. Complete as many rounds as possible in fifteen minutes of:
5 Push-ups
10 Air Squats
15 Sit-ups
C. Gymnastics WOD meets at 5:30pm
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1600 Roswell Street, Suite 8
Smyrna, GA 30080
(470) 648-6479