A. Row 1000 meters for time. Set a new PR!!
 

B. For time:
 
21 Calories rowed
9 Overhead Squats (95/65)
15 Calories rowed
15 Overhead Squats (95/65)
9 Calories rowed
21 Overhead Squats (95/65)
 
C. Be at the gym Friday at 7pm sharp for Friday Night Lights!