A. Work up to a heavy single for Snatch Balance. Take from the rack or jerk blocks
 
B. CrossFit Games Open 14.4
 
Complete as many rounds and repetitions as possible in 14 minutes of:
 
60-calorie row
50 toes-to-bars
40 wall-ball shots, 20 lb. to 10-foot target
30 power cleans, 135/95
20 muscle-ups
 
C. Come to the gym at 7pm for Friday Night Lights!!