A. 400 meter run. 4 rounds

 
B. Max reps for each movement of:
 
2:00 calories rowed
2:00 thrusters (95/65)
2:00 calories airdyne
2:00 power snatches (95/65)
2:00 calories rowed
2:00 full squat cleans (95/65)
 
NO rest between exercises. Your score is total reps achieved.
 
C. Olympic lifting barbell club meets at 9am and 10:30am