A. Make plans to be at the gym Friday night at 7pm for the CrossFit Open finale and after party! Bring your favorite adult beverage!
 
B. 2 Hang Squat Cleans. Go as heavy as your form will allow. You may not drop bar between the 2 reps.
 
C. Complete as many rounds as possible in fifteen minutes of:
 
5 Burpees
10 Wallball Shots (20/14)
15 V-ups