Humble beginnings! 1 of CFSC’s first competitions back in 2010.
 
A. Run 800 meters as fast as possible for 3 rounds. Rest 2 minutes between rounds. Your total time including the rest periods is your score.

 
B. “J.T.”
 
21-15-9 reps of:
 
Handstand Push-ups
Ring Dips
Push-ups
 
C. Olympic Lifting Barbell club meets during all 4 evening class times