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STARTED

Great showing for Rowing Fundamentals on Thursday!
 
A. Back Squat 5 x 3 @ 80%

 

B.
Tabata Air Squats, 8 rounds
Rest 1 minute
Tabata Sit-ups, 8 rounds
Rest 1 minute
Tabata Kettlebell Swings (53/35), 8 rounds
 
* Your score for each exercise is the lowest round achieved.
 

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