CFSC girls having a blast before Saturday’s ROC Race at Turner Field!
A. Full Snatch 5 x 3 @ 70%
B. “Fran”
21-15-9 reps of:
Thrusters (95/65)
Pull-ups
C. Extra credit: Complete 50 V-ups then, 90 second plank hold. Gymnastics Skills is CANCELLED today.
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