Starting today we will be selling Kill Cliff recovery drink on a trial basis! If you like it, we will keep it in stock permanently. $3 per can and $5 for 2 cans. They will be located in the new cooler on the lobby counter on your right when you come in. To learn more about Kill Cliff visit HERE
A. Row 1000 meters for time. Set a new PR
B. 7 minute AMRAP:
7 Pull-ups
15 Double Unders (3:1 singles)
C. 7 minute AMRAP (after 2 minute rest)
20 meter bear crawl
10 Air Squats
D. Olympic Lifting barbell club will be taught by Miles and will meet at 9am and 10:30am