We still have 4 slots left in Rowing Fundaments with Dustin on Thursday at 5:30pm. To enroll visit this link: HERE
 
A. Back Squat 4 x 3 @ 85%

 
B. “Kane”
 
Five rounds for time of:
 
10 Pull-ups
200 meter run with sandbag
10 Kettlebell Sumo Deadlift High Pulls (70/53)
 
C. Rowing Fundaments with Dustin meets at 5:30pm