A. Sign up for rowing fundamentals with Dustin and Kelsey at 5:30pm. 3 slots left!! You can sign up by clicking HERE

 
B. Full Snatch 4 x 4 @ 75%
 
C. Complete as many rounds as possible in fifteen minutes of:
 
8 Power Snatches (115/75)
12 V-ups
  * Begin WOD with 20 Box Jumps as a buy-in. (30/24)