A. Rope climb practice. Experienced members perform 5 rope climbs
B. Complete as many reps as possible in fifteen minutes of:
1 Rope Climb
2 Clean and Jerks (135/95)
2 Rope Climbs
4 Clean and Jerks (135/95)
3 Rope Climbs
6 Clean and Jerks (135/95)
*Continue on the same pattern as long as you can for fifteen minutes
C. Rowing fundamentals with Dustin at 5:30pm. Sign up HERE
May
14
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