A. Every minute on the minute for 10 minutes:
3 Power Cleans
2 Front Squats
1 Push Press
(155/105). Rx+ 4 PC, 3 FS, 2 PP
REST 5 MINUTES
B. Every minute on the minute for 10 minutes:
3 Handstand Push-ups
6 single arm KB Snatches (44/35)
C. Olympic lifting barbell club meets at 9am and 10:30am
D. Don’t forget about the Core Stability Workshop at 12:30pm tomorrow. Details and RSVP can be found HERE
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