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A. Power Clean + Jerk (1+2). Work up to a challenging weight, then do 3 sets at that same weight
B.
5:00 max calories rowed
4:00 max box jumps (24/20)
3:00 max handstand push-ups
2:00 max double Unders
1:00 max burpee Pullups
Your combined reps for all 5 movements is your score. No rest between movements.
C. Gymnastics skills meets at 5:30pm. Skills covered: