A. Weighted Pull-ups 2-2-2-2-2. Double overhand grip only. No kipping!

 
B. Three rounds for time of:
 
5 Wall walks
10 Deadlifts (225/155)
20 Box step ups with dumbbells in hands (50/35) (24/20)
 

 
C. Olympic lifting barbell club meets during all 4 evening class times