A. Full Squat Clean 5 x 2 @ 90%
B. As many rounds as possible in fifteen minutes of:
10 Deadlifts (135/95)
10 Push-ups (Chest to floor)
10 Sit-ups
A. Full Squat Clean 5 x 2 @ 90%
B. As many rounds as possible in fifteen minutes of:
10 Deadlifts (135/95)
10 Push-ups (Chest to floor)
10 Sit-ups
FIND US AT
1600 Roswell Street, Suite 8
Smyrna, GA 30080
(470) 648-6479