A. Bent over barbell rows 3 x 5. Go as heavy as your form allows
 
B.
1 minute max Pullups
1 minute max Box Jumps (24/20)
1 minute max Kettlebell Swings (70/53)
1 minute max Double Unders
1 minute max DB Thrusters (35/25)
 
1 minute rest after 5th movement. 3 rounds total. Your score is your reps achieved after all 3 rounds.
 
C. Sign up for Dr Kristin’s Chiropractic care tomorrow!