A. Push Press 3-3-3-3-3
B. 21-15-9 reps of:
Power Snatch (115/75)
Burpees over bar
C. Rowing fundamentals with Dustin meets at 5:30pm. Sign up HERE
A. Push Press 3-3-3-3-3
B. 21-15-9 reps of:
Power Snatch (115/75)
Burpees over bar
C. Rowing fundamentals with Dustin meets at 5:30pm. Sign up HERE