1A. 3 max effort handstand holds
2A. 3 sets of 10 pistols (alternating)
3A. 3 sets of 10 GHD Sit-ups
B. For time:
2 Rope Climbs
9 Squat Cleans (135/95)
14 Single arm DB Thrusters (50/35)
5 Shoulder to Overhead (135/95)
2 Rope Climbs
7 Squat Cleans (135/95)
10 Single arm DB Thrusters (50/35)
3 Shoulder to overhead (135/95)
2 Rope Climbs
5 Squat Cleans (135/95)
6 Single arm DB Thrusters (50/35)
1 Shoulder to Overhead (135/95$
C. Olympic lifting barbell club meets at 9am and 10:30am