A. Find your 1 rep max for Shoulder Press.

 
B. “Diane”
 
21-15-9
Deadlifts (225/155)
Handstand Push-ups
 
Rest 1 minute then sprint 800 meters.
 
* Your time is your combined Diane time plus the rest plus the 800m run
 
C. Gymnastics skills meets with Rachel at 5:30pm. Handstand walks, pistols, and muscle up progressions will be covered