A. Find your 1 rep max for full squat clean.

 
B. EMOM for 14 minutes do 2 full sets of following complex:
 
Power Clean + Front Squat + Press + Back Squat + Press
 
Go as heavy as your form will allow.
 
C. Sign up for the Olympic lifting meet at our place this Saturday at 12:30pm. Only $10 to enter! HERE