Weightlifting meet at the gym at 12:30pm!
 
A. Four rounds of:
 
10 Wallball Shots (20/14)
8 Push-ups
6 Ring Rows
* rest 90 seconds between rounds

 
B. For time:
 
10 Thrusters, 1 Pull-up
9 Thrusters, 2 Pull-ups
8 Thrusters, 3 Pull-ups
7 Thrusters, 4 Pull-ups
6 Thrusters, 5 Pull-ups
5 Thrusters, 6 Pull-ups
4 Thrusters, 7 Pull-ups
3 Thrusters, 8 Pull-ups
2 Thrusters, 9 Pull-ups
1 Thruster, 10 Pull-ups
 
* 95/65lbs for thrusters
 
C. Barbell club meets at 9am only!