Awesome job by all our competitors and volunteers during this weekend’s weightlifting meet!! The event was a huge success!!
 
A. Romanian Deadlift 3 x 5. Work up to a weight as heavy as your form allows.

 
B. EMOM for 15 minutes:
 
ODD: 3 full squat cleans (choose your own weight)
EVEN: 30 Double Unders
 
C. Gymnastics Skills will be taking a hiatus for the foreseeable future. Stay tuned for info about a clinic soon!