July 4th hours: 8am Open Gym. 9:30am and 10:30am classes only
 
A. Row 1000 meters for time. Set a new PR.
 
B. As many rounds as possible in fifteen minutes of:
 
5 Handstand Push-ups
10 Pistols (alternating)
15 V-ups
 
C. Barbell club meets during all 4 evening class times