July 4th hours: 9:30am and 10:30am classes only

 
A. Full Snatch 4 x 2 @ 85%

 
B. Five rounds for time of:
 
200 meter run
10 toes to bar
10 overhead squats (95/65)
 
C. Rowing fundamentals with Dustin meets at 5:30pm. Still 4 slots left!