A.  Find your 5 rep max for Shoulder Press.  Then do 1 more set of 5 @ 90% of that 5 rep.

 
B.  “Grindy”

 
10 Clean and Jerks (135/95)
 5 Rounds of Cindy
10 Clean and Jerks (135/95)
 5 Rounds of Cindy
10 Clean and Jerks (135/95)
 
* 1 round of Cindy = 5 Pull-ups, 10 Push-ups, 15 Air Squats
 
 
C. Paleo Challenge begins Wednesday July 30th!!