Thursday December 16, 2010 CrossFit South Cobb WOD Complete as many rounds as possible in 20 minutes of: 25 Double Unders 20 Single Arm Kettlebell Snatches (10R/10L) 44/26 20 Overhead walking lunge steps (25/10) 20 Sit-ups Kettlebell Snatch Demo: [wmv] [mov]
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