Complete as many rounds as possible in 20 minutes of:
25 Double Unders
20 Single Arm Kettlebell Snatches (10R/10L) 44/26
20 Overhead walking lunge steps (25/10)
20 Sit-ups
Kettlebell Snatch Demo: [wmv] [mov]
Complete as many rounds as possible in 20 minutes of:
25 Double Unders
20 Single Arm Kettlebell Snatches (10R/10L) 44/26
20 Overhead walking lunge steps (25/10)
20 Sit-ups
Kettlebell Snatch Demo: [wmv] [mov]