Newcomer Nadir squatting to a box to ensure proper squat depth

CrossFit HQ WOD:
Front squat 3-3-3-3-3 reps

 
CrossFit South Cobb WOD:
“Exodus”
3 rounds for time:
15 Deadlifts (225/185)
21 Box Jumps (24/20)
200m sprint

*Try either one or BOTH if you dare…