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Join us January 21st for our 2019 Nutrition Challenge!! Lots of Fun prizes and customized meal plans for 6 weeks. To sign up for your testing slot visit HERE
 
 
1) Shoulder Press: 1RM. Rest 2:00
– build to a 1-Rep max over the course of 6-7 sets.
– Beginner: 5 x 5, adding light weight per set. Rest 2:00
2) Metcon Prep
2 Rounds of:
10 Box Jumps
8 Push Press
6 T2B or Knee Lifts

”Open WOD 12.3”
AMRAP 18:
15 Box Jumps (24, 20)
12 Push Press (115, 75)
9 T2B

L3: (95, 65)
L2: (20, 15) (75, 55) (Knee Lifts)
L1: (20, 15 16 Step-ups, alt.) (Light DB Push Press) (Abmat Sit-ups)

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